We are far more powerful to make ourselves happy than we think

Research shows a 50% increase in happiness hormones during TM practice.

6 million practitioners and 40 years of research confirm that Transcendental Meditation is one of the most successful techniques to improve happiness and well-being…because it has far more profound effects than just relaxation…

Stress kills happiness…TM reduces stress.

“No other ‘stress management technique’ has anywhere close to TM’s amount of hard data in support of its claims to reduce stress.”
Norman Rosenthal, MD, U.S. National Institutes of Mental Health

A research from Harvard Medical School showed that when the mind transcends the body comes into a state that deeper than even deep sleep, and goes there far more quickly.Ref.Scientific American 226:84-90 1972.

This deep rest allows the body to remove even the deepest traumatic stresses effectively, often in a matter of weeks. The results of several studies with war veterans suffering from PTSD were so impressive that CNN reported it (see CNN video) and the US army now supports TM Ref.Journal of Counseling and Development 64: 212–215, 1985. Ref.Military Medicine 176 (6): 626-630, 2011 Ref.Journal of Traumatic Stress. 2013:1-14

This video shows examples of how powerful TM is to reduce stress, and why more and more scientists, celebrities and governments now support the TM technique.

Spontaneous increase of happiness hormones

The ancient text described transcending as a state of spontaneous inner happiness. Research appears to confirm this. A study in Vienna showed a 50% increase of 5 HIAA (a metabolite of serotonin, our happiness hormone) after 20 minutes of TM practice. Even before their TM practice 5 HIAA levels were already twice as high with the TM group, indicating a long-term permanent increase.Ref.BUJATTI, M., and RIEDERER, P. Serotonin, noradrenaline, dopamine metabolites in Transcendental Meditation technique. Journal of Neural Transmission 39: 257–267,1976..

Too low serotonin concentrations have been related to depression, emotional instability, insomnia, migraines, Alzheimer’s, addictions etc. The spontaneous natural increase of serotonin during TM is one of the ways to explain why TM has such powerful effects on these problems…without side-effects.

“The decision to learn TM has been my single most important decision next to choosing a partner in life. Rigidities and anxieties melt away being replaced by much more harmony and happiness.”
Maurita Moore

Government research: 95% feels TM is easy, effective, valuable

Over the past 8 years the department of Education in San Francisco has done 17 TM studies in 4 schools, with remarkable effects.

These results are confirmed by a pan-european survey of 500 TM practitioners, where 97% felt that TM was a good investment.

More than 450 schools in 60 countries already use the Transcendental Meditation technique as part of their school curriculum.

Do you have 90 min to discover how everything can change?

“I have tried meditations but I could not do it. I concluded that I’m apparently incapable of meditating… when I learned TM it was the easiest thing I’ve ever done… I got my entire family to learn.”
Cameron Diaz

The first step to learning TM is simply to attend a free info seminar where you can:

1. meet your local teacher,
2. hear in more detail how the TM technique actually works and what you can expect from it,
3. ask any questions.

This free info seminar is without obligation to take the further course.
A full TM course consists out of 4 sessions of 2 hours to learn the technique plus a follow-up program over the next 6 months to refine the experience. People who learn once can retake the course for free at any time during the rest of their lives.